In Spring of 2007 I decided to start running…I never ran a day in my life prior to that. I started speed walking (because I love walking), and then realized that I could start intermittently running during my speed walking. Over the summer of 2007, I managed to run 4 miles a day, 6 days a week, and lost approx 30 lbs. It was the most revitalizing experience ever and 30 months later, I’m still into it (though I must admit, there have been periods of inconsistency) .
This past summer, needing a new pair of running shoes, I went all out and decided to do the Nike+ running thing…sensor and shoes to accommodate sensor. Some really surprising things happened since this purchase, because it became a more tangible means by which to monitor my running.
Before Nike+, I was averaging a running pace of between 9-10 minutes/mile. I would be the one many regular runners would pass repeatedly in the park during their run. My first monitored run of 4.24 miles in July 2009 was 9min 8secs. Unbeknown to me, I discovered I am competitive! The Nike+ was not only what I needed to boost my interest in running, but to become a better runner. I was able to challenge myself in terms of pace, personal bests and distance (the latter I am still working on ;) ). My best 5 km (3.1 miles) is 18 min 9s (by the way, I haven’t been able to run more than 10km).
Currently, I run an average 6 min/mile and discovered I am so very competitive. In October, I decided to join a Nike+ challenge to run 100 miles prior to Jan 16/09. I completed my 100 miles in 25 runs (about 6 weeks), so I’ve decided to keep up the challenge and trying to get another 100 miles in before Christmas.
You can see that I’ve taken this challenge rather seriously, given that the distance I’ve run in November is comparable to the distance I used to run way back in the Spring of 2007 (since I was running a regular 25 miles weekly).
Once I get comfortable (secure) with my endurance, I think I need to challenge myself to running for a cause…
P.S. Oh yeah, the Nike+ website allows my updates to be tweeted, when it works :(